We all want to have a beautiful smile and one of the ways that we can achieve this by keeping our teeth nice and white. One thing that is essential if you want to keep your teeth white is to have a strict oral hygiene routine that you do not deviate from at all. There are articles available online that provide relevant information on how to set up your routine to make sure that you keep your teeth shining white.
A Daily Routine For Cleaning Your Teeth
If you want teeth that are shining white, you will need to brush them after every meal thoroughly to make sure that any material is not in your mouth long enough to stain your teeth. If it is not convenient to brush your teeth straight after you eat, you will need to ensure that you rinse your mouth out with water thoroughly. You will also want to floss your teeth once a day and get all the bits of debris from between your teeth. You can also use mouthwash, which will help kill the bacteria in your mouth and help make your breath smell fresh.
Get Some Help From Your Dentist
You can also get help from your dentist to get your teeth back to their shining white best, and this is usually in the form of two different types of treatment. You can go to your local dentist and receive treatment such as zoom teeth whitening, or you can also purchase from your dentist a kit that you can take home and apply on yourself. You will often find that combining both of these treatments will help achieve the best result overall. Make sure that you only use a home whitening kit that is prescribed by your dentist. Speak with your dentist first before starting any treatment, as he or she will be able to advise you on what treatment will suit you best and how many visits it may take to get the desired effect.
Keeping Your Teeth White
Other than brushing your teeth regularly, having an excellent oral hygiene, and regularly consulting your dentist, you will still need to look at your diet if you really want to keep your teeth white. This is because there are certain foods and drinks that stain and can discolour the teeth over time and take away the shiny whiteness. These foods and drinks include:
• Citrus & Acidic Foods
• Coffee
• Tea
• Sweets
• Soda
• Red Wine
There are lots of foods and drinks that stain our teeth, so it is vital that if you do not want them to discolour your teeth, you do not overindulge in these types of items. There are websites you can visit to get more information on other types of food that stain your teeth.
As you see, there is no magical way to having instant white teeth forever. You will need to brush your teeth after every meal, minimise intake of foods that stain, and make sure that you visit your dentist on a regular basis. With little effort, you can keep your smile shining white for a long time.
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